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The current guidelines say that women must be getting no more than 6 teaspoons of sugar a day and men should limit themselves to 9 teaspoons. That’s only 100 to 150 calories per day in added sugar, as opposed to the current average of 355 calories. Why do we eat so a whole lot of?
Oolong Tea. This tea can be a beneficial for someone with type 2 diabetes when taken with hypoglycemic solutions.In 2003 a study was completed in Taiwan where some adults with diabetes were given 6 servings of water and also the others presented 6 servings of oolong tea along with their blood glucose lowering prescriptions. The results were that those that drank the 6 servings of oolong tea significantly reduced their glucose levels compared to those who drank 6 cups of water.
