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Keep fat intake down of 40%. If you fail to do this, the system will use carbs as fuel. How can this happen if people are eating is chicken breast? It’s easy for your body to convert protein into glucose (carbs) and it will do this if it’s not necessary to feed it an alternate fuel source (fat).
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There are quite only two ways muscles loses weight (by non-surgical means). A person either burning fat, or «burning» posterior tibial muscle. If you are burning muscle, watch ! You have actually begun to starve. For safe, healthy weight loss, you must preserve the muscles tissue (including heart muscle) and drop some pounds instead.